Lorraine is also a Relax Kids Coach and runs sessions in local schools as Relax Kids Sussex
Supporting children's mental health and wellbeing
This award winning programme uses a unique seven-step holistic method to take children from high energy and stress levels to a state of relaxation. This is a physical and mental process involving physical activity, stretching, positive touch, deep breathing exercises and mindfulness techniques. This supports children’s emotional health and wellbeing.
Relax Kids sessions are available for schools, community settings, closed groups and 1-1 sessions.
1-1 sessions are planned specifically for your child or young person to help support them with their individual challenges. The skills learnt will be beneficial at any age!
Tests, GCSE’s, A levels or a driving test? 1-1 sessions can help teach techniques to feel calm and prepared for the event. Techniques can be learnt to help bring calmness on the day.
What are the benefits of Relax Kids Sessions?
· Focus
· Creativity
· Imagination
· Self-worth and self-esteem
· Self-awareness
· Feeling of inner calm
· Positivity
· Confidence
· Sense of health and well-being
